Diet & Fitness

Diet & Fitness
beauty and health benefits of pomegranate
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One of the oldest known fruits, found in writings and artifacts of many...

Liquid chlorophyll is used not only by plants but by humans as well. ...

Water is your body’s principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on...

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Dietary fibre or cellulose is a close cousin of carbohydrates. Two characteristics are common to members of the fibre family -- one, they occur...

The Reds Dine on a gorgeous rainbow of fruits and vegetables, nutritionists like...

Sprouts are one of the most complete and nutritionally beneficial of all foods. Their nutritional value was discovered by

Stevia is a natural zero calorie sweetener that is considered safe and can help regulate blood sugar levels as it has a slower

1. Reduce The Toxic Load: Keep Chemicals Out of the Air, Water, Soil and our Bodies

What does "Certified Organic" mean? Keep in mind that even if a...