Home Health Apple Cider Vinegar for Weight Loss


Apple cider vinegar and weight loss health benefits have been utilized for centuries. This completely natural way to shed pounds is a tried and true home remedy used throughout the world.

Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy.They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body. As a wonderful side effect of drinking apple cider vinegar every day, we’ve discovered that it brings a healthy, rosy glow to one’s complexion! This is great news if you suffer from a pale countenance.

Which Apple Cider Vineger should be used? 

Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar’s health benefits and weight loss properties.

Most health food stores will carry several brands of apple cider vinegar that will meet all the above mentioned criteria.

How much to take?

In summer months: Add 1/4 cup of ACV to a quart of water. Add ice cubes. Drink this on a hot summer day, especially before working out. Your body will feel very cleansed.

In winter months: 2 TBLS of ACV in a mug filled with hot water 3x day. Are you used to drinking tea or coffee during your long commute to work? Try this instead — you will feel energized but not adrenalized. Add a few shakes of cayenne pepper if you REALLY want an energy lift!

To detox: 2 TBLSP of organic ACV in a 1 or 2 Liter filtered water bottle (ie Smart Water, Evian, etc). 2 TBLSP = 1/8th cup. You can add more vinegar than this amount, however, make sure you dilute it with plenty of water. Do not add a sweetener. Drink this solution throughout the day. The solution will be cleansing your system and kidneys all day long. That’s the point.

How to take?

Some people don’t like the taste of apple cider vinegar in water. You can improve the taste of this drink dramatically, by using fruit or vegetable juice instead of plain water. Apple cider vinegar imparts a refreshing tartness or zing to a glass of orange or tomato juice.Although weight loss is gradual when just using ACV, you should remember that it has the advantage of:

  • being a 100% natural product
  • producing a weight loss that tends to be permanent

You can speed things up dramatically however, by combining ACV with regular exercising, healthy eating, and drinking lots of water as described below:

How does it work?

No one is really sure how apple cider vinegar works to promote weight loss, but there is no shortage of theories.
It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body’s metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being.

There are several things you will notice within a day or two of drinking Apple Cider Vinegar: your allergies will disappear, your face will have a healthy & youthful glow, you will look & feel more VITAL, you will have consistent energy, and you will more easily digest your food.

It is believed that apple cider vinegar is probably the best (and cheapest) detoxifier for the body. As such, it is should be considered a critical component to the fountain of youth!

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